Hello, My Name is


Exercise Physiologist & Lifestyle Fitness Blogger

Professionally I’m a Certified Exercise Physiologist through the American College of Sports Medicine and hold a masters degree in Exercise Science.  Currently, I’m working on finishing up my dissertation and yes, I will most definitely require you call me Dr. Herrenbruck after my defense (#justkidding).  My day job is teaching cute little college kids the ins and outs of exercise science and I love going to campus everyday.  Like, seriously…I love my job.

The best thing in the world is helping someone have a lightbulb moment.  Whether it’s when learning glycolysis or finding the strength to push out one more rep in the gym, those little mini celebrations are what keep me going.  I guess that’s it, then.  The WHY behind this blog.

I hope you can have a celebration moment today and I really hope I get to share it with you.  If you have a question for me, shoot me a message here.  If you actually want to be friends, meet me on insta @adrienneherrenbruck.  If you’re one of my students, stop stalking me and get back to the books.