Before I get started, let’s go ahead and get the disclaimer out of the way. This post is not meant to bash any single company or brand that sells and promotes pre-workout or other caffeine supplements.
When we’re faced with the chore of “getting healthy” we often look to extremes. In the world of fitness, we tend to use mantras like “no pain, no gain”.
You’ve probably seen them before.
One of my goals with this little blog world is to remind people that our goal is to be HEALTHY, not thin, ripped, skinny, pretty, etc.
I’ve always had sock issues. It started back in the day with folded over lace trimmed white socks for church, and it continues today with my running socks. Socks are uncomfortable, socks bunch.
I’ve been in the health and fitness world for a long time. I was an athlete growing up and knew, going into my freshman year at Murray State (GO RACERS!), that I wanted to study exercise science.
This may be the most embarassing post I’ve ever written, or ever will write.
There are over 650 skeletal muscles in the human body (wide eye emoji).