Heeeey Friends! We’ve wrapped up the second week of the #myhealthymeans campaign and maaaan, was it a good one. I spoke with three amazing women, with wonderful wisdom.
Happy Sunday! I hope y’all have enjoyed the Instagram LIVE interviews and have participated with the hashtag (and giveaway!!!) this week.
What is HEALTHY?
In the wellness world, using labels like healthy and unhealthy perpetuates the idea of perfection.
I first participated in organized sports at the age of 6. I played little league baseball (not softball) so I could play with my guy cousins. We were the orioles and we were awesome.
It’s here! The most wonderful time of the year! Seriously though, if you don’t like the holiday season I’m not sure we can be friends. It’s not that I won’t like you, but rather, you won’t like me.
When it comes to health and fitness, you want to create a lifestyle. We know fad diets are not what we’re after, and yet, this healthy lifestyle thing seems so elusive. Somehow just out of reach.
There are two main excuses when it comes to why someone doesn’t workout: 1) lack of time, 2) lack of motivation.
In some diet communities the term “adrenal fatigue” has been circulating quite rampantly.
Hey, Boss. I know you. Whether you’re a Mom, a Student, an Entrepreneur, or a Corporate beast, you all have something in common. You all want to be healthy and fit so you can live your best life.