There are two main excuses when it comes to why someone doesn’t workout: 1) lack of time, 2) lack of motivation.
Comparison is the Thief of Joy – Theodore Roosevelt
When it comes to health and fitness, it’s so incredibly common to compare. “She has lean thighs.
It’s FAAAALLLLL! Let all the basic white girls rejoice!
Whenever the temps start cooling down I get the urge to bake.
It’s October, and while that usually brings thoughts of Apple Cider and all things Pumpkin (keep your eye out for some yummy new recipes), it’s also Emotional Wellness Month.
In some diet communities the term “adrenal fatigue” has been circulating quite rampantly.
Autumn shows us how beautiful it is to let things go.
One of the many lessons I’ve learned when it comes to a healthy mentality, is understanding how wonderful it is to LET GO.
Hey, Boss. I know you. Whether you’re a Mom, a Student, an Entrepreneur, or a Corporate beast, you all have something in common. You all want to be healthy and fit so you can live your best life.
verb: act dishonestly or unfairly in order to gain an advantage, especially in a game or examination
noun: a person who behaves dishonestly in order to gain an advantage
If you’ve been in the fitness world a
Before I get started, let’s go ahead and get the disclaimer out of the way. This post is not meant to bash any single company or brand that sells and promotes pre-workout or other caffeine supplements.