Question: How do you celebrate Arbor Day?? I’ve planted several trees over the course of my life, but never actively participated in an Arbor day! That’s kind of embarrassing I guess. Hmmmm.
At some point each week I struggle with some major muscle soreness from my workouts.
When it comes to goal-setting, there’s a decent amount of research out there that supports the use of a reward system to encourage you along the way as you reach certain milestones.
When it comes to working out, one of the top excuses is “I don’t have time”.
Several weeks ago I asked on my insta-stories what kind of water bottle I should buy. Well, like the wonderful friends you are, you came up with some great solutions, of which I wanted to try all.
I’ll spare you the details, but this past week brought along with it a stomach bug. During this interruption, I discovered some things about myself, and dramatically enough, some things about life.
It’s a well-known fact that when you get into the fitness community, everyone loves protein (#gainz).
What would you give up in order to decrease your stress, balance those hormones, and finally feel back to YOURSELF (praise-hands emoji)?
Seriously. Think about it.
I’ve said it before and I’ll say it again: I love running in new places!!! Whether it’s a brand new city or a different neighborhood street, new scenery is not only enjoyable, but gives my run more of a
You’ve been working out for a while, found some exercises you like and are feeling strong and on the right track.