When it comes to creating a healthy lifestyle it’s important to build a routine around habit and not restriction.
When it comes to a healthy lifestyle, I often encourage people to build healthy habits and not rely on restriction. Because let’s face it….restriction doesn’t work.
When it comes to health and fitness, you want to create a lifestyle. We know fad diets are not what we’re after, and yet, this healthy lifestyle thing seems so elusive. Somehow just out of reach.
When we’re faced with the chore of “getting healthy” we often look to extremes. In the world of fitness, we tend to use mantras like “no pain, no gain”.