When I was younger I was all into sports (I still love them, don’t worry) and thought of exercise as something that was very difficult, burned lots of calories, and increased my sport performance.
It’s here! The most wonderful time of the year! Seriously though, if you don’t like the holiday season I’m not sure we can be friends. It’s not that I won’t like you, but rather, you won’t like me.
When it comes to choosing dessert, I’ve become an expert. Like with all food I eat, I’m a snob. I only want the best and I’ll refuse any lesser options with a “no thanks, I’m full”.
Each year when the holidays roll around I take some time with my journal (and my thoughts) and check my heart and attitude going into the season. For many, this time of year is filled with stress.
When it comes to the bathroom scale there seems to be a lot of opinions. Weigh once a week, once a month, everyday, never.
When I tell someone I’m “anti-diet” I think it sometimes comes across as extreme.
There are two main excuses when it comes to why someone doesn’t workout: 1) lack of time, 2) lack of motivation.
Comparison is the Thief of Joy – Theodore Roosevelt
When it comes to health and fitness, it’s so incredibly common to compare. “She has lean thighs.
It’s October, and while that usually brings thoughts of Apple Cider and all things Pumpkin (keep your eye out for some yummy new recipes), it’s also Emotional Wellness Month.