Happy Sunday! I hope y’all have enjoyed the Instagram LIVE interviews and have participated with the hashtag (and giveaway!!!) this week.
What is HEALTHY?
In the wellness world, using labels like healthy and unhealthy perpetuates the idea of perfection.
I LOOOOVE Christmas. Thanksgiving night we always kick off the season with Christmas Vacation and then spend the next few days blaring all the best carols and decorating every inch of our home.
A little over a year ago I read the book Miracle Morning.
When December rolls around, so too do all the gift guides. I thought about contributing in the same way this year, by providing you with wonderful ideas for all your fit friends.
When it comes to a healthy lifestyle, I often encourage people to build healthy habits and not rely on restriction. Because let’s face it….restriction doesn’t work.
I first participated in organized sports at the age of 6. I played little league baseball (not softball) so I could play with my guy cousins. We were the orioles and we were awesome.
We are to be fluent in thanksgiving – even after the table is cleared off. -Lisa Bewere
In the spirit of the season, I thought I’d list a few of the things I’m most grateful for (in no particular order).
When I was younger I was all into sports (I still love them, don’t worry) and thought of exercise as something that was very difficult, burned lots of calories, and increased my sport performance.
It’s here! The most wonderful time of the year! Seriously though, if you don’t like the holiday season I’m not sure we can be friends. It’s not that I won’t like you, but rather, you won’t like me.