running shoes, phone, earbuds, and yoga mat under a christmas tree
Eat, Live

The Best Gift for Your Fit or Healthy Friends

When December rolls around, so too do all the gift guides.  I thought about contributing in the same way this year, by providing you with wonderful ideas for all your fit friends.  But, to be quite honest I just wasn’t feeling it.  You have google….and a brain… I’m going to leave you to it.

But, I didn’t want to leave you empty handed so I thought I would share my two favorite books.  Both of these can be bought on amazon (hello two-day shipping) and will actually help you or your friend have a better relationship with food, and create a beautiful healthy lifestyle.


If neither of these suites your fancy, may I suggest a gift of TIME.  I promise presence is so much greater than presents.

Adrienne is a Certified Exercise Physiologist and holds a masters degree in Exercise Science. Her passion is to help people find a healthy balance between #IIFYM and #YOLO.


  • Maybe my mac and Google Chrome are doing something funky, but I can’t see what books you’re recommending! (& I am a total book nerd…when I hear about books I am more excited than anyone can really imagine…)

    • Oh no! They seem to be there for me, but just in case I recommend: Intuitive Eating + Foodist.

      • Awesome! I am excited to look up those titles! 🙂


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