Heeeey Friends! We’ve wrapped up the second week of the #myhealthymeans campaign and maaaan, was it a good one. I spoke with three amazing women, with wonderful wisdom.
Before we dive into all the notes from this week, I wanted to remind you that you can join in on the campaign by using the hashtag! My favorite way is to use this printable and share what healthy means to you.
Ok…without further ado, here’s the notes and resources mentioned this week.
Tuesday – Pleasantly Paleo
Brittany and I talked all about how paleo works for her, but how she also has created a lifestyle around it…with nothing truly being off limits.
Thursday – Charleston Fit Foodie
I had a great time talking to Dominique about how she balances eating real, whole foods without restriction.
Saturday – Donut Eating Dietitian
Ashley is a wealth of knowledge on all things intuitive eating and mindfulness. We had an incredible conversation about how we can actually eat intuitively and not just vaguely “listen to our bodies”.
If you would like to watch the replay of our live convos…go here! (I wasn’t able to tape them all, so bare with me!)
Set your calendars for this week’s interviews!
Tuesday @ 7pm – Charleston Weekender
Thursday @ 7pm – Eat Your Heart Out
Saturday @ 3pm – Recovery Love & Care