I’m not a good rester. I’m constantly trying to accomplish something and feel completely worthless when I do anything lazy, such as watch tv, read a book, paint my nails, etc.
Whenever someone asks me what an average workout week looks like for me I have a hard time explaining.
When it comes to living a healthy lifestyle, they say it’s 80% the food we eat and 20% the workouts we do. This used to upset me.